What we do

Peninsula Wellbeing Centre fills the gap between you and your health care professional.  We offer a range of services designed to improve your quality of life through health and fitness regimes that accommodates your needs and compliment your lifestyle.  We help you feel more confident in your ability to handle life's challenges.

The purpose of the Centre is to service clients interested in a holistic approach to preventive and regenerative treatment.  Clients will enjoy the benefits of a personal health assessment program encompassing mind, body and soul.  Medical needs will be managed by referral to local specialists in General Practice, Physiotherapy, Psychotherapy, Naturopathy and other practices.

Personal Trainer

Exercise is 80% commitment and 20% prescription,
Stop for a second and have a good think about that statement.

 

Put that another way........... We all know how to go for a walk!, but how many of us are committed to actually getting out there to go.

How many of us 'run out of time' and put it off till tomorrow.

 

That's where  a  personal trainer will help you reap fast results and keep you motivated. Programs developed by our Personal Trainers are tailored especially to your individual fitness level and will help you track your progress, which in turn supports you to reach your goals.

 

	Whether it be a Major Rolex Sydney or Melbourne to   Hobart Yachting race
	Preparation for a Wedding
	The goal of  your very 1st ski season
	Thinking of getting your body fit for the growth of a baby
	Find more motivation to get active with your children and have   a better quality of life with them
	Or to stop putting off for tomorrow what your Doctor has asked   you to start yesterday.

The secret KEY is a Personal Trainer that has the skills to communicate, support, listen, and understand who YOU really are, gently enhancing your strengths and exploring the courage you  require to strengthen your weaknesses

 

That's the reason behind OUR success. 

Yoga

Private meditation and Yoga sessions are designed to strengthen and heal your mind and body against the battles of daily living.  Bring a friend or two to form a small group of likeminded individuals seeking harmony.

Massage

Shiatsu

The ancient Japanese art of massage applying finger and thumb technique to to pressure points on the body.  Enjoy the sensation of easing tension, releasing tight muscles to create a feeling of wellbeing.

Relaxation

De-stress through a relaxing all over massage that aligns your "Chi" to overcome the stresses of daily living.

Sport

Working through muscle fatigue and stress requires a balance of deep tissue massage and energy flow to aid in recovery or preparation for sporting activity.  Achieve maximum performance by aligning your system through sports massage.

Weight management

All good diets recommend a balance of diet and exercise to reduce weight.  An exercise program needs to consider your current status and lifestyle which is unique for everyone.

Undergo a lifestyle assessment and personal training program in the privacy of our exclusive training room.